!IMPORTANT!: Recovery Question???

[muscles03]

i need to know how often you all work out a certain muscles group a week, do u do it 1 2 or 3 times a week? im asking this becuase it seems like you all dont even work out a muscle group more than once or twice a week. i usually go by if it feels sore the nxt day, and if it doesnt then ill work it out 2 days later, am idoing this wrong?? need advice please

[ShnouzedUp]

mon: chest/tri
tues: back/bi
wedff
thurs: legs/calves
fri: shoulders/traps
satff
sunff

try that.. works best for me

[muscles03]

bump

[novastepp]

if you are making gains, in reps...weight...etc... you are working your muscles to potential, even if you aren't sore they need to rest...
personally, i work so damn hard that i can't avoid soreness

[Grudge Keeper]

a muscle needs to recover and rebuild,then grow alittle bigger and stonger, if someone is training hard enough 1-2 times a week should be the most a part is trained.I look at it like this when your done being sore its time to let it build,so a day or two of soreness and another day or two of buiding thus once or twice a week for each part.

[Liftnainez]

mon: chest/tri
tues: back/bi
wedff
thurs: legs/calves
fri: shoulders/traps
satff
sunff

try that.. works best for me

I actually started this a few weeks ago and liking it alot.. good routine