Workout Routine Change????

[joeybenz]

How you doin guys. Ok here is my question I've been doing this routine for some time now and I really want to change it up a bit.

My current Routine is:

Mon-Chest/Tri
Tue-Legs/Calves
Wed-Rest
Thu-Back/Bi
Fri-Shoulders
Sat & Sun Rest
Abs Every other day

I'm thinking about doing a 5 day split Monday-Friday. What do you guys think about that? I'm also confused on how to arrange the 5 day split. Can you guys help me with the lay out?

Thank you

[joeybenz]

anyone?

[Hypertrophy]

http://forums.steroid.com/showthread...=Workout+Split
Here are some different splits~

[Positive]

Here's the routine I use.

Monday: Chest + 3 sets of triceps

Tuesday: Back + 3 sets of biceps

Wednesday: Legs

Thursday: Off

Friday: Shoulders

Saturday: Arms

Sunday: Off

Repeat: I add the extra arm exercises on Monday and Tuesday because my arms are my weak body part for development. This routine has helped me out allot.