I Have A Big Ass...help

[Luminaire]

K heres my question, and im sorry about al the new threads as of late but I have a lot of questions....Ive been working out pretty consistenly for the past 2 years, however legs and cardio have always taken a backseat.. i only started doing both about 5 weeks ago. I have a big ass (im puerto rican). I mean its not huge but its big and I want to make it smaller, what should i do? Im afraid to do squats so when i do do them, i go for like 12-15 reps, and i found something in a girl magazine (shutup) and i been doing these things where i lie on my front and try to lift my hips off the ground, and also that thing where u lie on ur back, knees bent in front of you, and you pussh off the ground (or a box) and try and contract ur glutes. Any advice on how to shed my ass?? thanks!

[SwoleCat]

It may just be genetics bro. If it's fat, it'll come off. If it's a J-Lo thing u got goin' on, well, homeboy got back!



~SC~

[Hypertrophy]

What's your bodyfat?

[taiboxa]

i have giant child bearing hips which gives me a HUGE ass regardless of BF% so i hear ya if its your genetics...

[bluethunder]

Genetics here at work. If there is alot of fat then you just need to diet down, running/jogging targets all hitting the buttocks good. Stairmaster lunges to tone. Females store fat more in the buttocks then males do so if it is excessive get a blood work for estrogen levels just a thought. Other than that you can wear a tight girdle...or lipo...

[SwoleCat]

He said girdle, LMFAO!!!!!!!

~SC~

[taiboxa]

i tried girdles they dont do much for size.. more or less just Reshape it .. to make it "More Supple"

[perfectbeast2001]

im hoping you are female

[Luminaire]

yeah tai lol im curious ur a girl right

[Luminaire]

btw because i have been guilty of neglecting my legs, it is def some fat but its also some genetics

[AandF6969]

If you work your legs heavy your ass is only going to get bigger. I'd suggest 12-15 rep squats and a cutting diet, along with cardio 3-5 times a week. Should get rid of that badonkadonk.

[diesel21]

lol, i have a huge ass too, fat does come off and gets smaller, but it is the biggest muscle on your body (well suppose to be)...

at 7% it get a lil smaller, but looks much better...

[taiboxa]

yeah tai lol im curious ur a girl right

yep all 238lbs of me

[Prime]

I have a big arse, it gets bigger the more i train legs. Get used to it as it comes with the terrirory.

[niXon)(]

I hate having a big asss, pants are hard to find with a big asss and legs. peopple are even starting to notice. but im pretty much used to it. try dieting down and cardio it should help alot.