Monday Workout
- Flat Bench 4 sets 12,10,8,6
- Incline 3 sets 12,10,8
- Decline 3 sets 12,10,8
- Peck Deck 3 sets
- Cable Cross Overs 3 sets
and the same workout of friday expect I do 4 sets of incline and only 3 of flat bench.
This is the workout I have been doing for the past couple of months now and have not seen the results I have wanted to. I am trying to develope the upper and inner part of my chest more. I was wondering if I should use more weight and less reps, or add/remove some of the exercises. If you have any suggestions please let me know.