Well Ive been working out now for a good 3 months and have seen improvement in everything except my bench and was wondering if its the exercises im doing. When I started my bench was 140 and right now its only about 165. Im 16 5'11 165 pounds. The exercises I do are flat bench, incline bench, decline bench and crossovers. I only work my chest once a week ( is that enough ) and every few weeks or so I switch to dumbbells instead of barbell. I think I get enough protein as i should but since i dont keep track of my diet im not sure. I eat like 4 eggs in the morning, a couple turkey or tuna sandwiches through the day, some ham or chicken or hamburgers at supper and then another piece of chicken etc that night. I dont take any suppliments as of yet but plan on doing a little research and taking some in the near future. Anyway if any of you could give me a little advice itd be greta.
Forgot to add that I do 3 sets for each exercise and they are 10/8/6 reps with increasing weight
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