Chest question

[livewire57]

I have pretty good definition on my chest but I am lacking muscle in the armpit area, where the chest kind of connects to the armpit/shoulder. Im pretty sure if I had more mass on the part of my chest, my whole upper body would look alot better. How do I build up that part of my chest? No one I talk to seems to know.

[lucabratzi]

incline barbell and dumbell press'

[Duck of Death]

I have pretty good definition on my chest but I am lacking muscle in the armpit area, where the chest kind of connects to the armpit/shoulder. Im pretty sure if I had more mass on the part of my chest, my whole upper body would look alot better. How do I build up that part of my chest? No one I talk to seems to know.

....flat and incline dumbbell flyes will help, I believe.

[devil1]

yes flyes, i have the same prob, flyes are making a big difference

[The Dynasty]

I say db flies, cable flies, or db shoulder presses.

Damn, I've gotta start doing db flies again.

[livewire57]

I do dumbell shoulder presses like crazy (80lbs each) and same with cable crossovers but still lacking in the armpit/chest area. I never touched dumbell flies before, I will do those on me next chest day.

[Hilesy]

Wide grip benches will do wonders. Grap out about as far as you can on the bar.

[kloter1]

Wide grip benches will do wonders. Grap out about as far as you can on the bar.

exactly what i was going to say

[JAYROD]

i've found heavy flat db flyes hit that region nice.

[livewire57]

Haha Duck of Death, I just noticed your name. Gene Hackman was great in Unforgiven