Ahh Damn :(

[_Tiger_]

I'm not sure what exactly is going on with me, I've been tired and lethargic lately... but I definitely hit my chest/back too hard when i worked them out (yes, separately..haha) and i'm way sore. should i just keep out of the gym and rest up or can i train legs? any advice

[S.P.G]

Can you say overtraining ,,lol dident I post a workout for u and some pointers read them some times I wonder why I bother...

[_Tiger_]

lol SPG I'm doing your workout, I just hit those specific muscle groups too hard on the days I trained them...dont worry I listen to ya bro

[S.P.G]

lol SPG I'm doing your workout, I just hit those specific muscle groups too hard on the days I trained them...dont worry I listen to ya bro

ok bro,,

[chest6]

overtraining maybe?

[Hypertrophy]

You can go ahead and train legs if your back/chest is sore. One bodypart on me is always sore while I am training a different one. Just manipulate your split so those muscle don't interfer with each other as a sore back might interfer with stabilization during a squat. If you are gettting that sore, I might consider reducing the volume or making changes to your workout. The muscle needs a stimulus, that's it.