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Thread: 5-6 hrs a nite enough??

  1. #1
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403

    5-6 hrs a nite enough??

    wats up guys i know u should get @ least 8 hrs a nite but thats just not possible for me..my question is is 5-6 hrs a sleep ok??? is it really gonna hurt my gains that much???

  2. #2
    Join Date
    May 2002
    Location
    not where I want to be
    Posts
    6,696
    I usually sleep about that much and make gains just fine

  3. #3
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    cool cool...anyone else?

  4. #4
    Join Date
    Jun 2005
    Posts
    6,150
    theres no rule where it says you should get at the least 8 hours a sleep...
    anything over 8 hours is actually not beneficial to the body....
    so bout 6 your ok
    try couple of days of the week to get more like 8
    maybe the weekends... when theres no work
    im assuming you cant get enough hours sleep cause of work...

  5. #5
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    yea wkd i get like 8-10 hrs...and yes ur rite i only get 6hrs cuz of work and cardio...

  6. #6
    Join Date
    Jun 2005
    Posts
    6,150
    thats fine then dont worry you will grow train hard and eat well

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