Im always looking for new ideas and ways to work out since i get bored quick.
Im currently doing 2 body parts a day and was wondering what u guys thought about hitting just one a day+abs??? I would do about 6 different excersices for that one part and hit it just once a day.
I also want to switch it up because lately muscles seem very tired especially bis. So im maybe guessing im over training.
What do u guys think?