I bought Myoplex shakes the other day and I am wondering how many i should consume in a day. They have 500 calories and 28 g of sugar in one shake. I am 6'5 and 181lbs. What do you think?
New Member
I bought Myoplex shakes the other day and I am wondering how many i should consume in a day. They have 500 calories and 28 g of sugar in one shake. I am 6'5 and 181lbs. What do you think?
AR VET
2-3. Morning, mid afternoon, and Before bed, for bulking.
Associate Member
dito...
Snook~ AR Lounge Monitor
I think 3 a day would be enough . Anything above that is too much , eat real food.
Associate Member
are they a good mrp? nutritionally speaking? Malt. is the carb, no?
Senior Member
First, don't start more than one thread with same general topic. Second, your question above cannot possibly be answered accurately with the tiny morsel of information given.Originally Posted by Robert23fl
I bought Myoplex shakes the other day and I am wondering how many i should consume in a day. They have 500 calories and 28 g of sugar in one shake. I am 6'5 and 181lbs. What do you think?
AR VET
Yes it can if you just assume all the info he failed to postHe is 6'1" 180lbs! If I were that skinny, I would assume he wants to bulk.
Keep researching the diet forum, you have a lot to learn.
Last edited by IBdmfkr; 09-11-2005 at 07:16 PM.
Senior Member
Really? So you know for a fact his caloric intake of food throughout the day? You know the macro breakdown of the remaining 388 calories of the EAS shake? You know what meal of the day he is using the shake(s) for? . . .That's not assumption, that's telepathy.Yes it can if you just assume all the info he failed to post
AR VET
haha chill. I was being sarcastic. Take it for what it's worth big guy.
Senior Member
LOL @ myself. I thought that second line was intended for me, hence my reaction, but I'm realizing that was probably wrong. Sorry, dude.Yes it can if you just assume all the info he failed to post
Keep researching the diet forum, you have a lot to learn.
AR VET
Seen some of you old posts before your long break, I know you know a thing or two SMYL. Next time we'll just take it outside.
New Member
I do not understand what your trying to say????Seen some of you old posts before your long break, I know you know a thing or two SMYL. Next time we'll just take it outside.Bring it!!!
AR VET
Being I was talking to SMYL_GR8, That message really doesn't pertain to you, now does it?
New Member
Being I was talking to SMYL_GR8, That message really doesn't pertain to you, now does it?
OH...My fault. Im sorry. I thought you were refering to me
AR VET
Damn people need to read and then use their heads and think before they jump to conclusions. Fukin MeatHeads!
AR-Elite Hall of Famer~
werd
i answered in the other..
The answer to your every question
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Don't Let the Police kick your ass
Senior Member
I drink 6 shakes a day. I eat 5 solid meals and 3 shakes are with meals.
1 pre gym, one post gym, one before bed(2 with fat free milk 4 with water. Your shake has too much sugar. I'm 240lbs. Matters what you want bro.
New Member
First off I am not a meat head. So why dont you go fuk yourself....DOUCHEBAG!!!!!Damn people need to read and then use their heads and think before they jump to conclusions. Fukin MeatHeads!
Good things come to those who wait
Oh dear. Just calm down Robert
New Member
Im sorry but he did not have to refer to me as a meathead....Oh dear. Just calm down Robert
AR VET
Your an ignorant one Robert, It was sarcasism. I refered to you as that because I have been called that for busting people for saying shit that wasn't even direct towards me.. calm the fcuk down. I actually take that comment back because you are far from the title meathead, which is a compliment around here anyhow.
Anyway posts a pic of your tall skinny 181lb ass to clear things up for everyone.
Last edited by IBdmfkr; 09-12-2005 at 10:01 PM.
Senior Member
I'll be the meathead. I got a nickname for Robert. How's "Tapeworm" sound? haha..
Yo Robert. It's all good bro. Drink the damn shakes and GROW to be a meathead...
New Member
I bet this tall skinny kid packs more meat than you!!!
AR VET
I really don't want to hear about your little tapeworm.. please keep it in your pants. If your gayass starts posting pics of your junk on here, SC will probably ban you, thats not his thing either.I bet this tall skinny kid packs more meat than you!!!
AR Hall of Fame
It was a joke meathead.Im sorry but he did not have to refer to me as a meathead....
~SC~
New Member
Who said i was going to post a picture. Stupid Cunt!!!
AR VET
I wondered why you acted like a child. So I looked up your profile and see that your just a 20 yr old virgin.. Sorry bout that kid.
New Member
Whatever Dude... You do not even know me... I am just going to stop it right here. Im tired of this bullshit.
AR Hall of Fame
One more outburst and I'm kickin' your ass to the curb.
This is an ADULT forum, so act like it.
~SC~
Senior Member
First off your right we dont know you so how are you going to come up in here as a newbie and talk shit when the people on here are trying to help your skinny ass?Whatever Dude... You do not even know me... I am just going to stop it right here. Im tired of this bullshit.
you disrespectful mother******!
Sorry, this shit I cant stand.
AR Hall of Fame
I agree, he will be dealt with if he cannot comply that is for sure!
~SC~
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