I bought Myoplex shakes the other day and I am wondering how many i should consume in a day. They have 500 calories and 28 g of sugar in one shake. I am 6'5 and 181lbs. What do you think?
New Member
I bought Myoplex shakes the other day and I am wondering how many i should consume in a day. They have 500 calories and 28 g of sugar in one shake. I am 6'5 and 181lbs. What do you think?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote