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Thread: Power rack deads vs regular dead lifts

  1. 09-28-2005, 08:21 AM #1
    24labor's Avatar
    24labor
    24labor is offline Anabolic Member
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    Power rack deads vs regular dead lifts

    Is there any real difrence between a guy doing normal deadlifts off the ground or someone using the rack? Dose one work better than the other?
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  2. 09-28-2005, 08:33 AM #2
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    SoulCard
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    IMO yes, the ground up is the only way to go...why start a lift like that half way through it?
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  3. 09-28-2005, 09:12 AM #3
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    S.P.G
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    Quote Originally Posted by SoulCard
    IMO yes, the ground up is the only way to go...why start a lift like that half way through it?
    i agree you may as well start from the ground and if your doing paschals its to low.
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  4. 09-28-2005, 03:23 PM #4
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    chest6
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    Well I do it as a max effort exercise for deadlifts....training from that level..2" below the knees/knee level etc. More for strength. For bodybuilding, I would agree with SoulCard...from the ground is the only way
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