when do you do cardio, before or after?

[voodoo12]

i know i should search the archives but

should you do cardio before or after workouts?

i hate trying to get info from glossy magazines full of false adverts and contradiction.

[PaPaPumP]

after...,doing before depletes glycogen stores so training will suffer. try it and see for yourself. its true. good luck with the training.

[Canes4Ever]

I agree with PapaPump, afterwards.

However if you can go to the gym twice a day, morning before breakfast is optimal for weight loss if doing cardio, Then do you rlifting in the evening.

[voodoo12]

thanks for your replies guys

tommorrow thats what im doing, i have been doing them before workouts.

like crunches, twists, leg raises etc i'll do after