i need a workout bad

[[email protected]]

Right now i am taking ripped fuel, tonalin, and A CYCLE OF TOKYO DECA OR 300 MG EVERY 6 DAYS. I eat good and my have tons of protein.
My present workout consists of 6 workouts every 7 days.

mon-chest
tues-arms
weds-back
thurs-shoulders
fri- off
sat- chest
" "
" AND SO ON

[[email protected]]

I NEED HELP, THANK YOU

[Ajax]

Look at BigKev's workout. Mine is quite similar and I think it works well.

http://www.anabolicreview.com/vbulle...threadid=18473

Tweak it to your satisfaction....