Day1 - chest and back
day2 - rest
day3 - shoulders
day4 - rest
day5 - bis and tris
day6 - rest or legs
day7 - rest or legs
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Day1 - chest and back
day2 - rest
day3 - shoulders
day4 - rest
day5 - bis and tris
day6 - rest or legs
day7 - rest or legs
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