Close the GAP?!

[Gaspari]

Hi everyone new member here..

I suffer from having short Biceps..I mean there is a quite a gap from my joint to the beginning of my Bicep..

Is there any excercise which can amend this problem..or have I got just Bad genetics!!

I've heard Preacher Curls can help??

Any advice please thanks..

[bex]

Make sure you allways do full range of motion....

[silverfox]

Full range and preacher and hammer curls, but you can't really change the shape of a muscle, just work lower area bit hard.

[Pheedno]

Welcome to the board. eye_candy hit it. I do hammers for that since preachers screw with my forearm splints

[SAC]

bad genes bro. as for using the preacher curl to stretch the muscle..i have my doubts.