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  1. #1
    Join Date
    Sep 2005
    Location
    Caliskrilla yada?!
    Posts
    481

    Chest is lagging... New routine?

    Background
    5-11
    180 lbs
    21 years old
    Training for aprox. 1 year (off and on), only been dieting correctly since September
    Natural for at least a couple more years

    Gained a little under 20 pounds since September with 4000+ Calorie lean bulk (following the sticky).
    Carbs = 400 g, Protein = 300 g, Fat = 130 g

    Whole week looks like:
    Monday: Chest, Tris, Abs
    Tuesday: Legs, Calves
    Wednesday: Abs (at home)
    Thursday: Shoulders, Traps, Calves
    Friday: Back, Biceps, Abs
    Sat - off
    Sun - Abs


    My chest seems to be lagging. Current chest routine:

    Incline dumbell press 15x (warm-up), 10x, 8x, 6x

    Dips (elbows out, leaning forward) 12x, 10x, 8x, 8x

    Flat bench 10x, 8x, 6x

    Flys (machine) 12x, 10x, 8x

    1 minute break between sets.


    Any suggestions for a new chest routine? Or corrections on my current routine? I know at the very least I need to start switching it up more from week to week.... any mass builders are much appreciated.

    Thanks
    SB
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    Last edited by Superballer; 12-15-2005 at 03:11 AM.

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