Does anyone have any modified Westside programs that they would like to post? I just think it would be interesting to see different Westside templates and why they are used.
Here is mine: http://forums.anabolicreview.com/sho...d.php?t=189351
Member
Does anyone have any modified Westside programs that they would like to post? I just think it would be interesting to see different Westside templates and why they are used.
Here is mine: http://forums.anabolicreview.com/sho...d.php?t=189351
Last edited by catabolic kid; 01-13-2006 at 10:34 PM.
Junior Member
www.defrancostraining.com, westside for skinny bastards program on there.not a traditional westside template but very effective for size/strength/explosiveness.good program because you can follow it to youre needs.www.ironaddicts.com, has a ton of modified westside templates, some geared for bodybuilding than specificaly for just competitive powerlifting.i think there are like 2 and 3 days modified training templates instead of the traditional 4day ME/DE days.check'm out.
Member
The second link is great...I cannot believe I have not came across this on my own!Originally Posted by ahammer86
Banned
ironaddicts has some truly great articles on there
Junior Member
hey CKid you live in tampa hah, cool, im over in st pete.
Retired Vet
Yup, IA has some great routines out there....
Member
I use to race (BMX) onver in St Pete alot, when I was younger.
Junior Member
thats crazy i live right by that track youre talking i think.i saw you posted that you did submission grappling.where in tampa? what school? gracie barra tampa?
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