Hour cardio, helpful or overtraining

[miamistar]

Hey Guys I am currently trying to get cut and increase my endurance, I was planning on doing a little over an hour fo cardio 5 times a week would that be helpful to reach my goals or is this overtraining. Any suggestions?

[sputnik]

If endurance is your goal, then an 1hr of cardio i think may be overtraining. However I hope your not hoping to retain muscle, cause you will definitely lose plenty.

[aLLSTaRWRX]

the cardio you need to do is all dependent on the amount of calories you take in. Eating more = more cardio to cut.

[Canadiantiger]

Morning on empty stomach for 45 mins at 65% of mhr seems so work quite well for most IMO.