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Thread: ROB'S training journal/log

  1. #1
    Join Date
    Aug 2004
    Location
    ONTARIO
    Posts
    3,126

    ROB'S training journal/log

    stats

    19 yrs
    258 lbs as of tonight
    6'2


    chest n tris ...FEB 27

    incline dumbell press

    55 X12
    70 X12
    80 X12

    110 X10
    115 X10
    120 X8

    had a huge pump @ this point



    bench press machine thingy
    200 X12
    270 X12
    300 (whole rack) X10
    325 (rack +plate) X8
    250 X8



    Skull crusher machine(too many ppl at free weight area so decided to use machine)

    190 X12
    175 X10
    160 X10
    145 X10
    100 X8


    triceps pushdowns with V bar

    110 X8
    100 X10
    90 X8
    80 X12


    Good workout all together, huge pump, rotator is a bit sore from the heavy dumbells but its all good.

  2. #2
    Join Date
    Aug 2004
    Location
    ONTARIO
    Posts
    3,126
    mod, plz delete this

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