stats
19 yrs
258 lbs as of tonight
6'2
chest n tris ...FEB 27
incline dumbell press
55 X12
70 X12
80 X12
110 X10
115 X10
120 X8
had a huge pump @ this point
bench press machine thingy
200 X12
270 X12
300 (whole rack) X10
325 (rack +plate) X8
250 X8
Skull crusher machine(too many ppl at free weight area so decided to use machine)
190 X12
175 X10
160 X10
145 X10
100 X8
triceps pushdowns with V bar
110 X8
100 X10
90 X8
80 X12
Good workout all together, huge pump, rotator is a bit sore from the heavy dumbells but its all good.
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