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Thread: Different Grips on Dips

  1. 02-19-2006, 04:38 PM #1
    El Jugo Buen0's Avatar
    El Jugo Buen0
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    Different Grips on Dips

    Wide Grip would be more for what? Close grip would be more for what? Hands in front of you would be more for what?
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  2. 02-19-2006, 04:40 PM #2
    Myka's Avatar
    Myka
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    wide grip=chest
    close grip=triceps

    When you go for chest be sure to tuck your chin in towards your upper chest and lean forward...I love them...

    And if you can do hands in front...more power to ya...tell me how it goes...
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  3. 02-19-2006, 08:09 PM #3
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    perfect explanation there Newkid, i like the way you emphasize form on the dips...
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  4. 02-19-2006, 08:19 PM #4
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    thanks nova
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  5. 02-20-2006, 08:18 AM #5
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    Quote Originally Posted by NewKid
    wide grip=chest
    close grip=triceps

    And if you can do hands in front...more power to ya...tell me how it goes...
    Agreed.
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