Small question, kinda important

[boarder034]

sooo from what i gathered is on my AM cardio, i should do a brisc walk on the incline... reach my target heart rate for burning weight and do this for as close to an hour as i can...

In the afternoon, after class, should i do this again, or just do some hard cardio?

THanks guys!!!

[boarder034]

dont know why that double posted? sorry

[novastepp]

always do cardio at your decided percentage of your target heart rate (65% for me)...
if you do it in the afternoon / evening do it at least 2 hours after your last meal.
remember, diet it the biggest part of the picture and doing cardio twice a day will only cause your body to get used to it after a while so i usually don't do that til im about half way through my cut.

[boarder034]

k!

Thanks for the help

iM getting my diet together even as we speak... im getting some good ideas on meals, but every morning i go to the gym at 4:45 am, so yea.. i figured am cardio would do the trick, with a good strict diet!