!IMPORTANT! How to Gain Chest Mass??

[muscles03]

do anmy of yall know or have any links to read on how to gain some serious Chest muscle MASS??? it would be greatly appreciated!!

[Anthony C]

I would say if you want good chest mass many routines would work .I think if you really focus on diet first and then do a search on all the different chest routines youll be on your way ...There are so many routines you could do for mass supersets,forced reps,prexhaust,drop sets,half reps,static holds ect,ect,I think if your diets in ck youll see the gains which ever way you chose to go ..Peace AC

[Canadiantiger]

proper diet & heavy compound lifts, Post your current routine and we can adjust from there.

[Myka]

Everything you need...

http://www.abcbodybuilding.com/exercise1

[muscles03]

proper diet & heavy compound lifts, Post your current routine and we can adjust from there.

my current routine is as follows:

Monday: Chest and Back, 4 sets of Barbell Press, 15, 12, 8, 6
4 sets of Bent over Rows, same reps
4 sets of Incline barbell press, same reps
4 sets of lat pull down. same reps
then i do flat bench dumbell butterflies and work my way up to an incline

on tuesday i work my shoulders and arms and wednesday is legs

[muscles03]

bump

[Anthony C]

Well If its your chest you want to focus on I would focus on it vs doing back work on chest day . So I would try this basic split

day 1 Chest ,tris
Day 2 Back ,bis
Day 3 Rest
Day 4 shoulders,traps
Day 5 Legs
Day 6 Rest
Day 7 rest

A Sample chest routine could be but not limited to this

Decline BB Press weight is what ever it is for your strength level
Reps 12,10,8,12
Incline press 12,10,8,12
Weighted dips 12,10,8,12
DB Incline flys 12,10,8

Then do some Tri work and your done ..Work your chest hard once a week ...AC

[D9S0M]

Well If its your chest you want to focus on I would focus on it vs doing back work on chest day . So I would try this basic split

day 1 Chest ,tris
Day 2 Back ,bis
Day 3 Rest
Day 4 shoulders,traps
Day 5 Legs
Day 6 Rest
Day 7 rest

A Sample chest routine could be but not limited to this

Decline BB Press weight is what ever it is for your strength level
Reps 12,10,8,12
Incline press 12,10,8,12
Weighted dips 12,10,8,12
DB Incline flys 12,10,8

Then do some Tri work and your done ..Work your chest hard once a week ...AC

Why Go 12,10,8,then 12 again?

why not go 12,10,8,6?

Allz you need is

Flat
Incline
Dips

DONE..

No flys...they dont build mass...

[Canadiantiger]

Why Go 12,10,8,then 12 again?

why not go 12,10,8,6?

Allz you need is

Flat
Incline
Dips

DONE..

No flys...they dont build mass...

Agreed and I would also say 6-8 reps for sets or even as low as 4-6 for allout mass. 9 to 10 all out sets and done then it is a matter of eat sleep train.

[Anthony C]

Thats my routine he can do with it as he pleases .Thats reps that I like to work with .It makes none to me one way or the other nobody else jumped in so I did .I dont think there is anything wrong with going 12,10,8 Its just something I dont do .I dont know maybe hell grow like a weed on 1 set of 2...AC

[jon77]

Make sure your stretching out good before and after your workout.Also,after your bench exercises,try to incorperate some dumbell pullovers,a great exercise that helps to expand the chest.

[IronReload04]

do anmy of yall know or have any links to read on how to gain some serious Chest muscle MASS??? it would be greatly appreciated!!

hopefully you have attachment points that allow your chest to look big in the first place. if it has less than optimal shape with a real big space and line down your center, it could be a weakpoint that can never be a strong point