Is that good? Wouldn't it be to hard on your joints? Im about to go on a high protein/low fat cutting workout/diet. And I had me running nice cardio 3 days a week. Any thoughts?
Banned
Is that good? Wouldn't it be to hard on your joints? Im about to go on a high protein/low fat cutting workout/diet. And I had me running nice cardio 3 days a week. Any thoughts?
Senior Member
Dont run. If you run you burn muscle with fat. Stay at 65 to 70% of your MHR and youll stay in your fat burning zone. If possible try to do it in the morning before you eat anything.
Banned
stay 65% -70% MHR? What does that mean exactly? So running like 2-3 miles on tuesday, thrusday, and saturday would be bad?
Have You Picked a Fight Lately?
it means keep your heart rate around 65% of your max...
take 220-(your age) *.65= where your heart rate should be...
do it for 45 minutes in the a.m. before you eat anything...
some guys say have a little whey beforehand, but it's your choice...
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote