A couple routine Q's

[hardgainer12]

Routine:
M-Back, Bis
T-Chest, Tri
W-off
TH-Abs, Forearms
F-Shoulder, Trap
S-off
S-Legs, Calves

Does this seem like a decent routine?
Also i work at safeway and im walking for 8 hours a day so after my leg day im smashed and im walking around like ive got a stick up my butt. Anybody else have to deal with this? Any helpfull hints? Any help is cool. Thx

[chest6]

I'd like to put chest first. I would like to keep more days in between legs and back because I do dl on back day, and lower back gets a little bit of work during legs. I don't really like doing chest with my back being sore, because your back is almost like your "launching pads" so to speak on chest day.

[sooners04]

Routine:
M-Back, Bis,FOREARMS
T-Chest, Tri
W-off
TH-Abs, Forearms--LEGS
F-Shoulder, Trap--OFF
S-off--SHOULDERS/TRAPS/ABS
S-Legs, Calves--OFF

Does this seem like a decent routine?
Also i work at safeway and im walking for 8 hours a day so after my leg day im smashed and im walking around like ive got a stick up my butt. Anybody else have to deal with this? Any helpfull hints? Any help is cool. Thx

CAPS I would try that, it might help you go bigger on your lifts. I know that having a day off before legs and after makes a big difference in my other lifts.

[WHOADY4SHOADY]

If you stretch really good before you go to work, that would probably help alot. Have you tried this?