Preacher Curls Explained

[Papi93]

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Myth 10 will explain why you feel the lower biceps working in the preacher curl. Interesting read.

[Papi93]

The myth about the preacher curls has really helped me explain why you feel the exercise in the lower biceps. I knew that the short head of the biceps was stimulated by the shoulder flexion but I did not know that the brachialis was the cause for the "lower biceps pump". Interesting read.