Need to gain some weight...

[Munga]

Hey guys, I have a problem...I'm skinny. I cant seem to gain any weight what so ever. I've lifted weights, ate alot, and still cant gain a pound. I'm in pretty good shape. I play hockey in a summer league and I'm wantin to put on some weight for this summer's games. Here are my stats..


I'm 5'9, and weigh 132 pounds on a fat day. I'm 21 years old. These are my goals.


I would like to gain 30-40 pounds before I turn 22 in 7 months.

Is there anything I can do/buy to make this possible?

Thanks fellas'

[Myka]

My advice would be to post your daily diet in the diet forum...90% of the time diet is the problem when someone cant gain...

[Pinnacle]

My advice would be to post your daily diet in the diet forum...90% of the time diet is the problem when someone cant gain...

I'm impressedYou actually can make sensible posts

[S.P.G]

Hey guys, I have a problem...I'm skinny. I cant seem to gain any weight what so ever. I've lifted weights, ate alot, and still cant gain a pound. I'm in pretty good shape. I play hockey in a summer league and I'm wantin to put on some weight for this summer's games. Here are my stats..


I'm 5'9, and weigh 132 pounds on a fat day. I'm 21 years old. These are my goals.


I would like to gain 30-40 pounds before I turn 22 in 7 months.

Is there anything I can do/buy to make this possible?

Thanks fellas'

As already mentioned diet is essential in gaining mass. threes no cutting corners and no easy rout to take.

As for training three are always steps that you can take to insure progression.

Avoid overtrainig.
Keep sets low.
Don’t forget to change things up every 3-4 weeks.
Always progress with every workout.
Train intensely but keep the workout sort.
Try to minimize the overlapping of B/Ps during your workouts.
REST AND RECOVER.

[xUNFORGIV3Nx]

Diet is the key.... With out a proper one......Ur screwed...............

xUNFORGIV3Nx

[Munga]

what would be a good diet? i pretty much just eat alot of fastfood, noodles, pizza, juss about anything right now. i dont really have a diet.

[xUNFORGIV3Nx]

what would be a good diet? i pretty much just eat alot of fastfood, noodles, pizza, juss about anything right now. i dont really have a diet.

DUDE theres ur problem.......Ur lucky u aint a FAT ASS

Check the diet section out.......Lots of good stuff......Im in the process of fixin mine.........

Post it when u get a good one.......

xUNFORGIV3Nx

[CanadianGhost]

Yep..Train hard, eat right, lotsa rest and you WILL gain weight.

There are supps out there that can assist that but without those three you are going nowhere.

30 lbs in 7 months is doable at that weight IMO.

[smmrsm2000]

i have exactly the same problem with gaining weight, i can eat and eat and i still have to fight for every gain. the big guys at my gym told me to limit my cardio to only two or three days a week. munga doesn't say in his post if he does cardio but if he does do u think this suggestion would help?

[Munga]

the only type of cardio i do is play hockey once a week right now.

[hardgainer12]

Eat ur a$$ of! not literally. I had the same prob u did and i just started eating the right amount of protein and i grew some. I dont intake 4000 cals a day cuz i dont have the resources but i intake about 250 grams of protein daily and ive grown about 8lbs in 3 months. I got sick and lost 4 but hey thats life! Its not easy by any means. Just dont give up!

[novastepp]

Munga, did you post that diet?

[JR.SHRED]

Munga did you post this question just to get attention, I don't understand you ask I cant gain weight but then you say you eat fast food and shit, you odviously didnt try everything, or anything how do you expect to gain weight like that and if you did gain weight like that it would be fat, sorry for the flame but just common sense man and I am just so sick of the same threads and i am sure everyone else is also

[brew035]

Munga did you post this question just to get attention, I don't understand you ask I cant gain weight but then you say you eat fast food and shit, you obviously didn't try everything, or anything how do you expect to gain weight like that and if you did gain weight like that it would be fat, sorry for the flame but just common sense man and I am just so sick of the same threads and i am sure everyone else is also

Man you sure know how to kick someone when they are down dont cha. Instead of discouraging the guy why dont you build him up, give him some advise or just dont post some bullshit about how you are tired of reading the same post. If you are so tired of reading the same post then dont click on the ones that say something you dont want to read.
Sorry for venting on you but shit you dont have to be such an asshole the guy is here for help not to get a swift kick to the nut by you.

[Doc.Sust]

dont know how you can eat fast food and not gain weight, you need to set up a DAILY routine, eat five times a day, and eating higher carb meals that are good carbs and not this fast food crap. read read and read some more articles about a correct diet. learn nutrition and own it and make it work for you, all the workingout in the world will not help do crap witha piss poor diet plan

[Steve80]

dont know how you can eat fast food and not gain weight,

I have the same problem. I used to only eat fast food and alot of it. I couldnt gain weight, if i did it was in my gut. I switched to eating steak,potatoes, vegtables, alot of bagles, a few roast beef sandwiches a day and I put on like 15 pounds in 7 weeks. AND it wasnt in my gut for once.

Unfortunately my girlfriend blew me off on christmas(turned out there was another guy) and from being upset and not eatin I lost most of it. Putting it back on though. Now I just need to cut down on eating whoopers but I like em haha