SwoleCat what does?......

[NYGIANTS21]

SwoleCat I was wondering what your shoulder work-out consist of?....

I see that you give great advice and a lot of people like your work-out techniques. Thanks for the help bro,

NYGIANTS21

[SwoleCat]

You'll hate me when I tell you this, but all I do are side lateral raises.

I never do any direct shoulder work, as they get thrashed from flat bench press and incline press movements with long arms. So, to finish them off, 4-5 sets of side-raises and I am done. They are a bodypart I really don't have to train, much like traps.

~SC~

[WHOADY4SHOADY]

You'll hate me when I tell you this, but all I do are side lateral raises.

I never do any direct shoulder work, as they get thrashed from flat bench press and incline press movements with long arms. So, to finish them off, 4-5 sets of side-raises and I am done. They are a bodypart I really don't have to train, much like traps.

~SC~

.................He might not hate you, but Im sure everyone else on the board including myself does.

[taiboxa]

i remember him saying that long ago about his shoulder work out and everyone is like LIA'ER!...
its so funny how less is more