West side training?

[bully808503]

i was reading around on other posts and was wonderig what kind of training this is?

[novastepp]

google will show you plenty of results. it really revolves around deadlifts, squats, and bench. it also incorporates maximum effort and dynamic effort days.

[SwoleCat]

Yeah, I'd do a google search to see what comes up.

~SC~

[MartyMcFly]

What is this search you speak of?

[Papi93]

i was reading around on other posts and was wonderig what kind of training this is?

I am following a modified version created by Strength Coach Joe DeFranco. Check out Papi93's Phera Plex log for the modified version. To get a better understanding of traditional Westside Training, check out articles by Dave Tate. Conjugated periodization is my favorite!