Anyone have a solid routine for back and calves? I think I've been doing way too much work in the [past and overtraining. I'm looking at this for today:
Lat pull - 2 warms, 3 sets 6-10
seated hammer row - same
Rack Deads - 3 sets 6-10
Str8 bar rows - 3 sets 6-10
pullovers? good mornings?
Calves - 9 sets 10-15