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Thread: calves

  1. 03-10-2006, 09:26 AM #1
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    D7M
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    calves

    what do you guys do for calves. My quads and hams are nice, but my calves suck. any suggestions?
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  2. 03-10-2006, 10:17 AM #2
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    LOAD up the weight on leg press or a BB(standing calf raises) and do calves until they literally feel like they are going to burn off your leg.
    it really does matter how hard you hit them because you use them so often they need a deep punishing to grow...
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  3. 03-10-2006, 12:12 PM #3
    mtrsprt
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    Quote Originally Posted by novastepp
    LOAD up the weight on leg press or a BB(standing calf raises) and do calves until they literally feel like they are going to burn off your leg.
    it really does matter how hard you hit them because you use them so often they need a deep punishing to grow...
    Exactly what I do. Boy does it burn bad.
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  4. 03-10-2006, 12:14 PM #4
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    On an added note I believe that Seated Calf Raises taget the Gastroc muscle, the one you want to get bigger probably. thought i would add that in there...
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  5. 03-10-2006, 04:48 PM #5
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    great. thanks guys
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