Trying unusual routine, what do you think?

[KingMike]

Monday (2 sets each, 4-6 reps)

Deadlift
Bench Press
DB military
BB Curl
Close bench

Tuesday (3 sets each, 6-8 reps first week, 10-12 second, so on..)

Squats
leg extentions
standing calf rasie

Wednsday (2 sets each, 7-9 reps)

Incline BB press
BB row
Wide grip chin
Clean and jerk
Alternate DB curls
Nose Crusher

Thursday (3 sets each, 10 -12 reps first week, 6-8 second and so on..)

SLDL
ham curls
seated calf rasies

Friday (2 sets each, 10-12 reps)

Decline bb press
seated row
pull down
Incline curls
tri pressdown



I got sick of slamming a muscle groupe and sitting around 5-7 days so I am trying this. Seems to be making feel alot better. Love the condensed legs routine. What do you think? I am cutting and plan on trying it when I bulk as well.

[novastepp]

if it works i suppose you can do it for a while... i wouldn't but that's just me, you say you sit around after a workout for 5-7 days, and that's roughly how long my legs are fatigued after leg day... so i do sit because i don't want to stand

[*Narkissos*]

Monday (2 sets each, 4-6 reps)

Deadlift
Bench Press
DB military
BB Curl
Close bench

Tuesday (3 sets each, 6-8 reps first week, 10-12 second, so on..)

Squats
leg extentions
standing calf rasie

Wednsday (2 sets each, 7-9 reps)

Incline BB press
BB row
Wide grip chin
Clean and jerk
Alternate DB curls
Nose Crusher

Thursday (3 sets each, 10 -12 reps first week, 6-8 second and so on..)

SLDL
ham curls
seated calf rasies

Friday (2 sets each, 10-12 reps)

Decline bb press
seated row
pull down
Incline curls
tri pressdown



I got sick of slamming a muscle groupe and sitting around 5-7 days so I am trying this. Seems to be making feel alot better. Love the condensed legs routine. What do you think? I am cutting and plan on trying it when I bulk as well.

I dont' like it..

Some bodyparts are getting hit 3 times per week.

At the very least i'd drop the friday workout.. and insert a rest day on wednesday.

An 'active' rest day... where i'd do cardio

At the very least here's how i'd change it:



Monday (2 sets each, 4-6 reps)

Deadlift
Bench Press
DB military
BB Curl
Close bench

Tuesday (3 sets each, 6-8 reps first week, 10-12 second, so on..)

Squats
leg extentions
standing calf rasie

Wednesday: abs; cardio

Thursday (2 sets each, 7-9 reps)

Incline BB press
BB row
Wide grip chin
Clean and jerk
Alternate DB curls
Nose Crusher

Friday (3 sets each, 10 -12 reps first week, 6-8 second and so on..)

SLDL
ham curls
seated calf rasies

[*Narkissos*]

followed by a 'rest day' on saturday. (cardio)

And starting the training cycle again on Sunday