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Thread: Bench Press versus bodyweigh

  1. 03-29-2006, 07:01 PM #1
    3Vandoo's Avatar
    3Vandoo
    3Vandoo is offline AR-Hall of Famer
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    Bench Press versus bodyweigh

    What is the formula to know your average bench press,

    let's say

    a dude is 200, so he should lift 1.6 time his body weigh, what is the number?
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  2. 03-29-2006, 07:09 PM #2
    THE_DOME's Avatar
    THE_DOME
    THE_DOME is offline Anabolic Member
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    200x1.6 =320 lbs
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