Front Delts sore after Chest workout

[en1222]

Sometimes after I do my chest workout my front delts are really sore. My chest is also sore but my front delts more.

Am I doing something wrong or is this ok?

[Massacre]

You do know that you use your shoulders for chest movements right?

[GunTotingHipGangster]

try throwing a couple sets of overhead press and some lat raises and calling it a day for chest/shoulders

[Massacre]

I would never do delts/chest on the same day but thats just me.

[novastepp]

I would never do delts/chest on the same day but thats just me.

i asked a question about this but i didn't see you with a response Massacre, so what does your shoulder workout look like? i was doing delts on saturday with my chest workout being on wednesday...

[novastepp]

Sometimes after I do my chest workout my front delts are really sore. My chest is also sore but my front delts more.

Am I doing something wrong or is this ok?

my "front delts" get a good workout with my chest routine, i don't think you are doing anything wrong. if you're doing incline presses they work the delts well...

[biglouie250]

yea my delts get a good workout as well. but if they are overly sore or there is pain that is a sign of overworking your chest and your delts are recruited to "shoulder" the load so to speak or it could be improper form. but yea my front delts get a workout during chest day.

[kaptainkeezy04]

Sometimes after I do my chest workout my front delts are really sore. My chest is also sore but my front delts more.

Am I doing something wrong or is this ok?

join the club man...its normal.

[chest6]

My front delts are sore as hell after chest day. Did chest 2 days ago and theyre still fried..

[MASTER]

Yeh shoulders and tris take most of the weight on bench even with good form

[kaptainkeezy04]

Yeh shoulders and tris take most of the weight on bench even with good form

100% agreed...thats why i almost always stick to dumbells...bob chicerillo's chest is huge and he never bench presses...only does dumbells and cables...he has slammed the bench press many times.

[Massacre]

i asked a question about this but i didn't see you with a response Massacre, so what does your shoulder workout look like? i was doing delts on saturday with my chest workout being on wednesday...

My delt routine is quick. Presses, Side lifts, rear flys, and go home.

[novastepp]

My delt routine is quick. Presses, Side lifts, rear flys, and go home.

ok mine is too it was military and laterals, done...

[chest6]

ok mine is too it was military and laterals, done...

same..

[*Narkissos*]

try throwing a couple sets of overhead press and some lat raises and calling it a day for chest/shoulders

I agree...