
Originally Posted by
IBdmfkr
If you want to grow you'll first have to eat enough calories to enable your body to grow to the desired size. That being said, I'd drop the isolated movements from your leg routine for now and concentrate on heavy squats/leg press/good mornings/Straight Leg Dead Lifts/Weighted lunges etc...
Your goal is to cause the muscle as much trauma as possible on each leg routine for optimal growth, on top of this I'd work them only once/wk as the time between will be just as important as the actual lifting day.
goodluck and don't be scared to get a little bigger as working legs will generally cause your whole body to develop faster with proper caloric intake and rest.
Btw, here's a few pics from when I changed from half-assed isolated movement routine to something similar to what I listed.