SHOCK yourself out of the comfort zone!

[AandF6969]

Heres a good article I found... granted, it is from ABCBodybuilding, and they suck ass, but its a good read.

There's some pretty good shocking principles in there.

http://www.abcbodybuilding.com/magaz...mfortzone3.htm

[Bob Balco]

Hey man thanks for that link. That was a good read.

[IronReload04]

That article was a great kick in the a$$. i used some of those techniques, and my arms have NEVER been this sore EVER

[Mass Quest]

bump...good read.

[singern]

This was a fantastic read, great for motivation.
Should deffinatly be a sticky..

[CutMeUp]

This was a fantastic read, great for motivation.
Should deffinatly be a sticky..

you want abc's article to be a sticky on AR?

[singern]

you want abc's article to be a sticky on AR?

If the info is good, you bet

[worldknown]

information is information

[kuad]

great read!!!!!!