hi guys i am trying 2 get big i need 2 know what steroid i should take so i can get really big quickly, i am trying to get really big arms and a big chest but i dont want any fat either so which steroid should i take. i need 2 be careful i dont want to get too big like ron colemand or arnold i am afraid that might ahppen. i work out 5 days aw eek mondays chest and back tuesdays abs and legs wednesdays chest and arms thursdays chest and back fridays arms and chest. and i eat alot and drink 3 big glasses of milk andtake vitamins. what should i do thanks