Dead lift?

[novicenovicen]

Anyone have an article and pictures on how to properly do deadlifts and sdl's?

[Papi93]

Check out the stickie, at the top. Look for Dave Tate's article on deadlifting.

[Undecided09]

Most important part is the arch in your back...Keep a good angle and arch all the way through the motion up and down to really hammer your back, if you let your back bend or relax then you lose the tension on those muscles...I do deads on back day and do em to throw some size on my traps...