for the last 6weeks i have been benching with my wrists turned out just a lil bit so that the bar runs thru the groove at the bace of my palm and the out come has been great. is the any thing that i could injury benching this way?
New Member
for the last 6weeks i have been benching with my wrists turned out just a lil bit so that the bar runs thru the groove at the bace of my palm and the out come has been great. is the any thing that i could injury benching this way?
Associate Member
maybe your wrist ...AC
Senior Member
Your wrists and any other muscles, tendons, and ligaments that are used during the movement.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote