hit a weight loss wall

[aaronswt84]

ive been losing weight slowly over the past couple of years and i just have some bastard fat on my mid section from when i was alil kid that I cant get rid of. Ive tried many different eating patterns and workouts. Im thinking about eating balanced meals, lean, healthy carbs. I want opinions on doing 45-60 mins of carbs in the a.m. on empty stomach, then doing another 45 mins after I do my weight training. Im also going to run clen.

[TR'05]

It would help if you posted your daily diet. You might not need the extra cardio. Rather, some alteration to your diet, if needed, could get rid of the additional fat.

[aaronswt84]

Diet right now, I hit 50gram of protein and 18 grams of fat per meal with no carbs prior to workout, then keep pwo lean w/ carbs

Breakfast- 3 eggs, 2 egg whites, 24gram protein shake

2-2 1/2hrs later 50gram protein shake, 25 almonds, or 2 % cheddar cheese stick

lunch- chicken breast/tuna, spoonful of peanut butter

2-2 1/2hrs later 50gram protein shake, 25 almonds, or 2 % cheddar cheese stick

workout 1-1 1/2 hrs later
PWO shake- 50 grams of whey, dextrose, in light soy milk

PWO meal- 1 1/2 hrs later: chicken breast, veggies, brown rice.

sometimes 30 mins before i goto bed ill eat a cup of 2% cottage cheese

I do 45 mins of cardio 5 to 6 times a week, and lift m/t/th/fri

[aaronswt84]

bump

[SwoleCat]

How much do you weigh? How much lean mass do you have?

Are you sure your amounts are correct for the above?

Etc....

~SC~

[aaronswt84]

Im 6 ft, 207 lbs. I havent had my body fat checked but id say around 15%. The above amounts are correct, except on occassion ill eat a top sirlon steak with all the fat cut off instead of a chicken breast for PWO meal.

[TR'05]

- Take out the soy milk from your PWO.
- Don't have the steak in your PPWO.
- Post some totals!!!!! I'm not gonna do your math, bro...call me lazy i can deal.

[SwoleCat]

Im 6 ft, 207 lbs. I havent had my body fat checked but id say around 15%. The above amounts are correct, except on occassion ill eat a top sirlon steak with all the fat cut off instead of a chicken breast for PWO meal.

Responded to your p.m.

Now you see why you aren't progressing, the amounts are not correct for your goals.

Steak pwo is also .

Come on man.......

~SC~

[aaronswt84]

fat- 80-90 grams per day pre workout
carbs- around 20 pre workout, eggs and cheese and almonds always have a small amount of carbs
protein- 300grams ed
carbs pwo- 200 b/t shake and then meal

Ill lose the steak from pwo, its a thing I rarely do anyways. Why no light silk soy milk pwo shake?? i get 20 carbs and 16 grams of soy protien from the milk.

Also I still havent had anyone comment on the cardio twice a day, 45-60 mins in the a.m and 45 mins after workout.


thanks for the input guys, I appreciate it.

[magico]

Diet right now, I hit 50gram of protein and 18 grams of fat per meal with no carbs prior to workout, then keep pwo lean w/ carbs

Breakfast- 3 eggs, 2 egg whites, 24gram protein shake

2-2 1/2hrs later 50gram protein shake, 25 almonds, or 2 % cheddar cheese stick

lunch- chicken breast/tuna, spoonful of peanut butter

2-2 1/2hrs later 50gram protein shake, 25 almonds, or 2 % cheddar cheese stick

workout 1-1 1/2 hrs later
PWO shake- 50 grams of whey, dextrose, in light soy milk

PWO meal- 1 1/2 hrs later: chicken breast, veggies, brown rice.

sometimes 30 mins before i goto bed ill eat a cup of 2% cottage cheese

I do 45 mins of cardio 5 to 6 times a week, and lift m/t/th/fri

How Is steak Not good in his meal 5? It is protein No?Does it depend on how long after His PWO shake?

[TR'05]

Your PPWO meal should always be PRO/CARB. The dextrose had increased LDL levels and adding fat - from steak - to that mixture is asking the fat to be stored.

[aaronswt84]

I think for the next month im going to go with a balanced diet, 3 square meals a day, very lean, and 3 shakes ed.

[bcap]

try and stick to mostly solid meals, and a pwo shake, it works wonders

[aaronswt84]

thanks bcap, Im doing three solid meals, 2 shakes, and a PWO shake. I might cut the shakes down more also but im in school so its hard sometimes

[chest6]

diet isn't looking good. Im the same way..my diet is tuned up as much as it could be and I cant lose a single pound it seems..

[aaronswt84]

thats why im going to try just eating balanced meals for a month or so and see what happens

[TR'05]

If you make neccessary corrections to your diet- as posted - and stick to AM-empty stomach cardio it will work. Just give it time.

[chest6]

thats why im going to try just eating balanced meals for a month or so and see what happens

I've thought about that too but I would think that would be counter productive. I could go into a million things but I gotta leave soon