How much Cadio??

[anavar100]

im trying to gain some lean mass. and also cut a lil bit of fat and im wondering how often i should be running? i do the eliptical 3 times a week for 30 min. is that ok? or should i be doiing more/less? thanks

[SwoleCat]

1) U either bulk or cut, not both

2) Running is a horrid choice for either goal.

3) How much cardio you do will depend on what you decide for #1.

~SC~

[SwoleCat]

BTW, I've seen your diet threads and all that stuff, and I have to say that you're going to want to pick something, a direction, and stick to it. You're trying to piecemeal something together and it's been weeks already, and that kind of non-execution and confused planning ain't gonna get it done.

~SC~

[Natty99]

I would keep doing the eliptical but keep your heart reat down in the fat burning zone for 45 min.

Also try to work in 45 min AM light cardio on an Empty stomach.........it works wonders. Try to do some cardio every day....exept right after doing legs.

Natty

[anavar100]

1) U either bulk or cut, not both

2) Running is a horrid choice for either goal.

3) How much cardio you do will depend on what you decide for #1.

~SC~

i dont run i do the eliptical... what do u sugest for cardio> if u say running is horrid?>

[Bigun]

LOL well you are asking how often you should be running, hence the negative comment on using it as a cardio choice???

[c8rsa]

Cycling,or rowing machines would be a beter choice than running

[anavar100]

im trying to gain some lean mass. and also cut a lil bit of fat and im wondering how often i should be running? i do the eliptical 3 times a week for 30 min. is that ok? or should i be doiing more/less? thanks

[SwoleCat]

LOL well you are asking how often you should be running, hence the negative comment on using it as a cardio choice???

Yeah, I mean wtf???

Do people read what they type??

~SC~

[Motion]

im trying to gain some lean mass. and also cut a lil bit of fat and im wondering how often i should be running? i do the eliptical 3 times a week for 30 min. is that ok? or should i be doiing more/less? thanks

You should NOT be running at all! Thats what they are trying to tell you. Slow jog @70%/MHR or a stationary bike like someone else suggested for 30-45 minutes. If you reall wanna cut, do it everyday.

Your Eliptical all depends on how fast your going and what your HR is.

[Bigun]

Damn am I missing something here????????