well, some of you might know that i was going to take sd before. but i wanted to wait til i get older prob about 21-22 y/o. so i am currently cutting right now and it's my third day actually. i'm thinking of adding eca to my routine. i'm 5'7 165 14-15% bf. what is actually the ideal dosage for me? i know that some people take 2 times a day but some take it three times. i am thinking of running the first week at 25mg ephedrine, 200mg caffeine and 81mg aspirin. then second to fourth would be 50mg ephedrrine, 400mg caffeine then 162 mg aspirin. i have never taken eca before so give me some advice please.

also my diet would around 80-100 grams carbs, 250 grams protein, and about 45grams fat mostly coming from efa's. i know the carbs are kinda low but i do good on low carb diets mainly coming from morning and after workout. cardio is is usually done in the morn empty stomach 45min. each on a gazzelle. should i switch this up with jogging in the morn or gazzelle is enough? i will also take some hawthorn berries for blood pressure. i know it's probably uneccessary but i have right now and since that i react well with caffeine, i might as well take it. any thoughts?