Can I have your opinion on....

[paddy155]

if it would be better to train each bodypart twice in 8 days,rather than one in 7. The reason I am asking is I don't really know which one is best. I did prefer training each bodypart twice in 8 days but not sure if I am overtraining. My body did not feel like it was.

[tonytone]

find what works best for you

[heavyrotation92]

this should be in the work out questions section bro.

[paddy155]

sorry guys

[slob]

leave a minimum of 72 hours between when u train a bodypart and the next time u do it.
eg.
monday and thursday
(lower back and legs take a bit longer to recover)

[mission4size]

u know your body better than anyone trial and error to perfection

[rockhardman]

let the killer pumps guide you!

[diamonds]

if it would be better to train each bodypart twice in 8 days,rather than one in 7. The reason I am asking is I don't really know which one is best. I did prefer training each bodypart twice in 8 days but not sure if I am overtraining. My body did not feel like it was.

Nobody does.....that's the trick! Each person is different but I really like the HIT routine.

[taiboxa]

toooo many variables
what are u goals?
how many sets/reps/excercises do u do for a body part?
how heavy do u go?
how long have u been lifting?
stuff like that would help immensely