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Thread: Should I feel this way??!!

  1. 07-06-2006, 01:55 PM #1
    cpjones13
    cpjones13 is offline New Member
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    Should I feel this way??!!

    Been doing 20-30 minutes of cardio 3 X a week for the last 3 weeks. I slowly added weights to my workouts and am now lifting 4 X a week. It is week 1 for lifting AND cardio and I can barely use my muscles that I work each day. For example, did chest and abs today and I can barely squeeze the steering wheel. Also, after I eat I feel like puking for 5 or 10 minutes after. Is it my body in shock?? Is it the PWO shakes and mega mens vitamins that I take?? Or is this completely normal?? Thanks for the help!!


    C
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  2. 07-06-2006, 02:18 PM #2
    mwolffey's Avatar
    mwolffey
    mwolffey is offline Anabolic Member
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    your body is in shock from being thrown into all the abuse it is taking now...as is your central nervous system... its normal and should go away as your body adapts
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  3. 07-07-2006, 01:16 AM #3
    HereWeGoAgain
    HereWeGoAgain is offline Banned
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    You might be overtraining!
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