What are your guys thoughts on this, ive always worked each musclke group once a week but the soreness usally goes away 3 days after the workout, would it be better to work each mucle twice a week
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What are your guys thoughts on this, ive always worked each musclke group once a week but the soreness usally goes away 3 days after the workout, would it be better to work each mucle twice a week
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