im doing triceps and shoulders, been doing triceps first? is this right since i know your generally meant to do the biggest bodyparts first? or am i being stupid? so which is bigger triceps or shoulders?
Associate Member
im doing triceps and shoulders, been doing triceps first? is this right since i know your generally meant to do the biggest bodyparts first? or am i being stupid? so which is bigger triceps or shoulders?
~ Vet~ I like Thai Girls
Shoulders are way bigger than triceps mate
Associate Member
how dumb am i
Retired "hall of famer/elite powerlifter"
not dumb at all, but now you know! shoulders first, also, you may find better gains working tris on chest day.
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