Too stiff to lift

[Leader05]

Hey fellows,

whenever you lifting weights (say when u working on your biceps with dumbell 45Ibs each) do you have to stiff your body or you just relax every routine one at time? In other words What state of mind do u have to constantly maintain to exercise right to see periodic results in size and strength?

[perfectbeast2001]

I don't get what your asking???

[helium3]

what the?

[helium3]

maybe this is the answer your looking for.

i always keep a strong grip on anything im lifting,i dont swing my body but on occasion cheats are needed.focus on the muscle and breath.

[*Narkissos*]

Was that written in english?

[zodiac666]

not exact sure wtf you're talking about but i'll take a stab at it. when im lifting i kind of relax and lower the weight slowly then try to fvckin explode with as much intensity as possible to move the weight up with good form.

[zodiac666]

i was just thinking about the title, WTF are you talking about???

[KeyMastur]

this guy is already banned, so not sure why people keep responding to this thread

[zodiac666]

ahh, didnt notice that