Please Critique This Workout.

[Andy Thai]

I’m going to start a bulking cycle in about six weeks.
I believe I’ve got the diet and gear sorted but think improvements to my workout may be possible.

My vital stats are
5ft 11.5ins
95 kg
35 yo
Goal, to put on as much clean bulk as possible. Focus on upper chest and lats.
Injuries, none
Experience, 21 years but only seriously (Focus, diet, gear & PCT) for about a year.
Body fat: not sure, but you may be able to estimate it by looking at this:
http://forums.steroid.com/showthread.php?t=269439

Currently: Training Mon, Tues, Thurs & Fri, running 2/3 times per week.
Mon, Chest/Bi’s.
Incline bench. 1 set x 10 reps, 1 x 3, 4 x 6/8 to failure.
Incline flys. 4 sets x 6/8 reps (failure)
flat bench. 4 sets x 6/8 reps (failure)
Preacher curls. 1 set x 10 reps, 1 x 3, 4 x 8/10 (failure)
Concentration curls. 4 sets x 8/10 reps (failure)

Tuesday, Hams/Quads
Squats. 1 set x 10 reps, 1 x 3, 4 x 6/8 (failure)
Lying leg press. 4 sets x 6/8 reps (failure)
Leg curls. 1 set x 10 reps, 1 x 3, 4 x 6/8 (failure)
Straight leg dead lifts. 4 sets x 6/8 reps (failure)

Thurs, Shoulders/Tri’s
Shoulder press. 1 set x 10 reps, 1 x 3, 4 x 6/8 (failure)
Front raises. 4 sets x 8/10 reps (failure)
Side raises. 4 sets x 8/10 reps (failure)
Close grip bench press. 1 set x 10 reps, 1 x 3, 4 x 8/10 (failure)
Pushdowns. 4 sets x 8/10 reps (failure)

Fri, Back/Calves
Chin ups. 3 x 8 body weight
Wide grip pull downs. 1 set x 10 reps, 1 x 3, 4 x 6/8 (failure).
Reverse close grip pull downs. 4 sets x 6/8 reps (failure)
Bent rows. 4 sets x 6/8 reps (failure)
Calve raises. 1 set x 10 reps, 1 x 3, 4 x 6/8 (failure).

n.b.
First set for each muscle group is warm up set at 60ish% of failure.
Second set is at 80% of failure, followed by working sets, each set to failure.

I was going to use the exercises/sets/reps detailed above but restructure the groupings/days as follows:

Training every other day with running or bike twice a week.
1, Chest/tri’s
2, Back/bi’s
3, Quads/Hams/Calves
4, Shoulders

How can this workout be improved to help me hit my goals?

Andy Thai

[J4LDO]

im roughly same stats as you doing chest tris, back bis, legs, then shoulders
recently i changed my split to the 1 your using and i hated it, so iv went back to my usual feels better for me,but as stated every1s different, only on back day i do deadlifts , pull ups, wide grip pulldowns,seated row wide and seated row close

[*Narkissos*]

Training every other day with running or bike twice a week.
1, Chest/tri’s
2, Back/bi’s
3, Quads/Hams/Calves
4, Shoulders

How can this workout be improved to help me hit my goals?

Andy Thai

If you're training EOD as you suggest...i see no prob with the day allotment.

The exercise choice i can't comment on as i know nothing about you.

You'd have to apply what you learnt about your body in your "21 years of experience" to the planning process of your regime.

-Narkissos

[*Narkissos*]

Currently: Training Mon, Tues, Thurs & Fri, running 2/3 times per week.

Mon, Chest/Bi’s.

Tuesday, Hams/Quads

Thurs, Shoulders/Tri’s

Fri, Back/Calves

Personally however, i think the split you're using currently is a better one.

Narkissos

[Columbus]

Deadlifts???

[Mizfit]

I always thought tri's and chest should be trained together.