cardio after workout

[epc512]

if i do cardio after a workout will that take away from some of the gains of my workout?

[ghostdog128]

it's not optimal but no it won't affect it, at least in my experience it never has.

[JohnboyF]

30 min should be fine if your really worried have your protein shake ready to go after cardio

[mavsluva]

if i do cardio after a workout will that take away from some of the gains of my workout?

I find that cardio after a workout works best for me personally. Some will say in the morning on an empty stomach works best for them. Just go with what works best for YOU.

[epc512]

k ty for feedback all

[neardark]

30 min should be fine if your really worried have your protein shake ready to go after cardio

Totally agree