Can you help me devise a routine? I need to skip chest (except for cable flys) and delts...I have a bad rhomboid strain and it kills me to dbell bench even 20s.....Wondering if I can still get the most of my workout skipping these movements for 14 days....has anyone done?

...yesterday was quads, today I will hit hammstrings....will I be ok gaining mass without the big chest and delt movements?